TAKE CARE OF YOURSELF WHILE WORKING
Our physiotherapists will take care of you after a hard day at work! Backache, headaches or swollen legs are our specialty!

PHYSIOTHERAPY AND MASSAGE
The Kinesio taping method is a therapeutic taping technique not only offering patients the support they are looking for but also rehabilitating the affected condition as well.
The Kinesio taping method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.
DEEP TISSUE AND RELAXING MASSAGE
A deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
When life seems overwhelming, this treatment is the perfect way to de-stress, unwind, and chill out. Using light, flowing strokes and high-quality oil, your massage therapist will carefully release your muscles and calm your nervous system. A gentle, nurturing massage for when you need a little self-care.


LYMPHATIC DRAINAGE
Lymphatic drainage massage or treatment uses gentle, repetitive strokes to facilitate the lymphatic system. It is a specialised massage that is sometimes referred to as a ‘detox massage’, supporting your body’s internal filtration system to help keep your immune system in check.
HOW DOES IT WORKS?
RESERVATION
Call us: +48 508 659 602 or send a message: dominika@benodi.com
We need some information to make the appointment possible:
Patient's phone number, address or location of service, massage type, and desired time.
HOW TO PREPARE
Our therapist will arrive ready to deliver your massage - bringing the massage table, music, and supplies. Your only job id to get ready and relax.
Prepare one large towel. Note before massage: do not eat heavy foods, tie your hair back, and remove any jewelry.
PAYMENT
We only accept cash at this time as payment for our services.
REVIEW
PRICING
The price of the service depends on the time, not the type of service.
There are no additional charges, except: Wawer, Wesoła, Ursus
If you're located out of Warsaw we will add a compensation fee of 30 zł.
1 HOUR
200 zł
1.5 HOUR
280 zł
GIFT CARD
The Benodi gift card allows you to buy a selected number of hours, any treatment from our offer. We send the gift card in electronic form or by post. Give your loved ones a moment of pleasure.

OPENING HOURS
Monday 10:30–9:00pm
Tuesday 10:30–9:00pm
Wednesday 10:30–9:00pm
Thursday 10:30–9:00pm
Friday 10:30–9:00pm
Saturday 10:30–8:00pm