TAKE CARE OF YOURSELF WHILE WORKING
Our physiotherapists will take care of you after a hard day at work! Backache, headaches or swollen legs are our specialty!
PHYSIOTHERAPY AND MASSAGE
The Kinesio taping method is a therapeutic taping technique not only offering patients the support they are looking for but also rehabilitating the affected condition as well.
The Kinesio taping method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.
DEEP TISSUE AND RELAXING MASSAGE
A deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
When life seems overwhelming, this treatment is the perfect way to de-stress, unwind, and chill out. Using light, flowing strokes and high-quality oil, your massage therapist will carefully release your muscles and calm your nervous system. A gentle, nurturing massage for when you need a little self-care.
Lymphatic drainage massage or treatment uses gentle, repetitive strokes to facilitate the lymphatic system. It is a specialised massage that is sometimes referred to as a ‘detox massage’, supporting your body’s internal filtration system to help keep your immune system in check.
HOW DOES IT WORKS?
Call us: +48 508 659 602 or send a message: firstname.lastname@example.org
We need some information to make the appointment possible:
Patient's phone number, address or location of service, massage type, and desired time.
HOW TO PREPARE
Our therapist will arrive ready to deliver your massage - bringing the massage table, music, and supplies. Your only job id to get ready and relax.
Prepare one large towel. Note before massage: do not eat heavy foods, tie your hair back, and remove any jewelry.
We only accept cash at this time as payment for our services.
fizjoterapeutka, założycielka Benodi
I have several years of experience in Poland and abroad (Spain, Australia). I worked in medical facilities, private practices and in a 5-star hotel spa.
At work, I can listen and adjust to the needs of clients.
Celina is a physiotherapist and dancer. Her inspiration to become a physiotherapist came from her love of dancing, body language, and bodywork. She is a graduate of the Rehabilitation School of Warsaw and Udayana University, in Bali.
In her work, she pays special attention to the health aspect of physical activity and its positive effect on both body and soul.
She is a graduate of the Rehabilitation School of Warsaw.
Ada focuses on body regeneration thanks to various massage and physiotherapy techniques. She gets the most satisfaction when the therapy is complete and the patient is without pain.
"Very professional and Dominika saved me from a lot of back pains! Benodi is my go to therapy and massage service in Warsaw!"
The price of the service depends on the time, not the type of service.
There are no additional charges, except: Wawer, Wesoła, Ursus
If you're located out of Warsaw we will add a compensation fee of 30 zł.
The price includes:
- 1h physiotherapy or massage
The price includes:
- 1,5h physiotherapy or massage
150 zł for 1 hour
The Benodi gift card allows you to buy a selected number of hours, any treatment from our offer. We send the gift card in electronic form or by post. Give your loved ones a moment of pleasure.