PHYSIOTHERAPY AND MASSAGE

The Kinesio taping method is a therapeutic taping technique not only offering patients the support they are looking for but also rehabilitating the affected condition as well.

The Kinesio taping method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.

DEEP TISSUE AND RELAXING MASSAGE

A deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

When life seems overwhelming, this treatment is the perfect way to de-stress, unwind, and chill out. Using light, flowing strokes and high-quality oil, your massage therapist will carefully release your muscles and calm your nervous system. A gentle, nurturing massage for when you need a little self-care.

LYMPHATIC DRAINAGE

Lymphatic drainage massage or treatment uses gentle, repetitive strokes to facilitate the lymphatic system. It is a specialised massage that is sometimes referred to as a ‘detox massage’, supporting your body’s internal filtration system to help keep your immune system in check.

RESERVATION 

Call us: +48 508 659 602 or send a message: 

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We need some information to make the appointment possible:

Patient's phone number, address or location of service, massage type, and desired time.

HOW TO PREPARE

Our therapist will arrive ready to deliver your massage - bringing the massage table, music, and supplies. Your only job id to get ready and relax.

Prepare one large towel. Note before massage: do not eat heavy foods, tie your hair back, and remove any jewelry.

PAYMENT

We only accept cash at this time as payment for our services.

Dominika

fizjoterapeutka, założycielka Benodi

I have several years of experience in Poland and abroad (Spain, Australia). I worked in medical facilities, private practices and in a 5-star hotel spa.

At work, I can listen and adjust to the needs of clients.

Magda
fizjoterapeutka uroginekologiczna

Celina is a physiotherapist and dancer. Her inspiration to become a physiotherapist came from her love of dancing, body language, and bodywork. She is a graduate of the Rehabilitation School of Warsaw and Udayana University, in Bali.

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In her work, she pays special attention to the health aspect of physical activity and its positive effect on both body and soul.

OPENING HOURS

Monday                   10:30–9:00pm

Tuesday                   10:30–9:00pm

Wednesday           10:30–9:00pm

Thursday                10:30–9:00pm

Friday                       10:30–9:00pm

Saturday                 10:30–8:00pm