TAKE CARE OF YOURSELF DURING PREGNANCY AND AFTER BIRTH
Physical therapy during pregnancy can be useful for remedying common discomforts like back pain or for enhancing your body’s ability to have a smoother pregnancy and birth. Physical therapy is not just for recovery. Talk to your health care provider about incorporating physical therapy into your prenatal care.
Our other services for pregnant women
Package for pregnant women
Includes 2 scheduled appointments tailored to your needs beginning in the second trimester (~20 - 23 weeks into your pregnancy; option to start earlier depending on your needs). Follow-up appointments will be scheduled individually.
PHYSIOTHERAPY AND KINESIOTAPING
The Kinesio taping method is a therapeutic taping technique not only offering patients the support they are looking for but also rehabilitating the affected condition as well.
The Kinesio taping method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.
This treatment is designed to support you and your body during this physically and mentally challenging period.
Prenatal massage has been practiced for thousands of years to support mothers physically, mentally, and spiritually through the challenges of childbirth. This type of massage will relieve aches and pains, reduce stress and decrease swelling in expectant and new mothers. This massage is not available for women still in their first trimester.
TRAINING DURING PREGNANCY AND
AFTER GIVING BIRTH
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready.
HOW DOES IT WORK?
Call us: +48 508 659 602 or send a message: firstname.lastname@example.org
We need some information to make the appointment possible:
Patient's phone number, address or location of service, massage type, and desired time.
HOW TO PREPARE
Our therapist will arrive ready to deliver your massage - bringing the massage table, music, and supplies. Your only job id to get ready and relax.
Prepare one large towel. Note before massage: do not eat heavy foods, tie your hair back, and remove any jewelry.
We only accept cash at this time as payment for our services.
fizjoterapeutka, założycielka Benodi
I have several years of experience in Poland and abroad (Spain, Australia). I worked in medical facilities, private practices and in a 5-star hotel spa.
At work, I can listen and adjust to the needs of clients.
Celina is a physiotherapist and dancer. Her inspiration to become a physiotherapist came from her love of dancing, body language, and bodywork. She is a graduate of the Rehabilitation School of Warsaw and Udayana University, in Bali.
In her work, she pays special attention to the health aspect of physical activity and its positive effect on both body and soul.
She is a graduate of the Rehabilitation School of Warsaw.
Ada focuses on body regeneration thanks to various massage and physiotherapy techniques. She gets the most satisfaction when the therapy is complete and the patient is without pain.
"Very professional and Dominika saved me from a lot of back pains! Benodi is my go to therapy and massage service in Warsaw!"
The price of the service depends on the time, not the type of service.
There are no additional charges, except: Wawer, Wesoła, Ursus
If you're located out of Warsaw we will add a compensation fee of 30 zł.
The price includes:
- 1h physiotherapy or massage
The price includes:
- 1,5h physiotherapy or massage
150 zł for 1 hour
The Benodi gift card allows you to buy a selected number of hours, any treatment from our offer. We send the gift card in electronic form or by post. Give your loved ones a moment of pleasure.