TAKE CARE OF YOURSELF DURING PREGNANCY
Physical therapy during pregnancy can be useful for remedying common discomforts like back pain or for enhancing your body’s ability to have a smoother pregnancy and birth. Physical therapy is not just for recovery. Talk to your health care provider about incorporating physical therapy into your prenatal care.
Our other services for pregnant women
UROGYNECOLOGICAL PHYSIOTHERAPY
Combats ailments during pregnancy: spine pain, pain in the pelvis or pubic symphysis.
A urogynecological physiotherapist will prepare you and your body for childbirth. It will take care of the pelvic floor muscles, which are particularly stressed during pregnancy.
PREGNANCY MASSAGE
This treatment is designed to support you and your body during this physically and mentally challenging period.
Prenatal massage has been practiced for thousands of years to support mothers physically, mentally, and spiritually through the challenges of childbirth. This type of massage will relieve aches and pains, reduce stress and decrease swelling in expectant and new mothers. This massage is not available for women still in their first trimester.
TRAINING DURING PREGNANCY
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready.
HOW DOES IT WORK?
RESERVATION
Call us: +48 508 659 602 or send a message: dominika@benodi.com
We need some information to make the appointment possible:
Patient's phone number, address or location of service, massage type, and desired time.
HOW TO PREPARE
Our therapist will arrive ready to deliver your massage - bringing the massage table, music, and supplies. Your only job id to get ready and relax.
Prepare one large towel. Note before massage: do not eat heavy foods, tie your hair back, and remove any jewelry.
PAYMENT
We accept cash and blik payment for our services.
REVIEW
"Very professional and Dominika saved me from a lot of back pains! Benodi is my go to therapy and massage service in Warsaw!"
Marian C.
PRICING
The price of the service depends on the time, not the type of service.
There are no additional charges, except: Wawer, Wesoła, Ursus
If you're located out of Warsaw we will add a compensation fee of 30 zł.
1 HOUR
200 zł
1.5 HOUR
280 zł
UROGYNECOLOGICAL PHYSIOTHERAPY
250 zł for 1 hour
GIFT CARD
The Benodi gift card allows you to buy a selected number of hours, any treatment from our offer. We send the gift card in electronic form or by post. Give your loved ones a moment of pleasure.
OPENING HOURS
Monday 10:30–9:00pm
Tuesday 10:30–9:00pm
Wednesday 10:30–9:00pm
Thursday 10:30–9:00pm
Friday 10:30–9:00pm
Saturday 10:30–8:00pm