TAKE CARE OF YOURSELF BEFORE AND AFTER TRAINING
Our goal is to help you return to natural, effective, functional movement and a healthy, happy, pain-free life.
Package following pregnancy
2 appointments are tailored to your needs and depend on whether you had a natural birth or a C-section.
Package for pregnant women
Includes 2 scheduled appointments tailored to your needs beginning in the second trimester (~20 - 23 weeks into your pregnancy; option to start earlier depending on your needs). Follow-up appointments will be scheduled individually.
Our other services for pregnant women
PHYSIOTHERAPY AND KINESIOTAPING
Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability.
Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice by specialists.
LYMPHATIC DRAINAGE
This is a specialised massage that is sometimes referred to as a ‘detox massage’, supporting your body’s internal filtration system to help keep your immune system in check. Lymphatic drainage massage or treatment uses gentle, repetitive strokes to facilitate the lymphatic system.
SPORTS MASSAGE
This massage isn’t just for die-hard athletes. Oh no. Whether you’re training for an Ironman, have just started working out, or just want a targeted treatment for more serious strains, this is for you.
HOW DOES IT WORK?
RESERVATION
Call us: +48 508 659 602 or send a message: dominika@benodi.com
We need some information to make the appointment possible:
Patient's phone number, address or location of service, massage type, and desired time.
HOW TO PREPARE
Our therapist will arrive ready to deliver your massage - bringing the massage table, music, and supplies. Your only job id to get ready and relax.
Prepare one large towel. Note before massage: do not eat heavy foods, tie your hair back, and remove any jewelry.
PAYMENT
We only accept cash at this time as payment for our services.
OUR TEAM
Dominika
fizjoterapeutka, założycielka Benodi
I have several years of experience in Poland and abroad (Spain, Australia). I worked in medical facilities, private practices and in a 5-star hotel spa.
At work, I can listen and adjust to the needs of clients.
Celina
fizjoterapeutka uroginekologiczna
Celina is a physiotherapist and dancer. Her inspiration to become a physiotherapist came from her love of dancing, body language, and bodywork. She is a graduate of the Rehabilitation School of Warsaw and Udayana University, in Bali.
In her work, she pays special attention to the health aspect of physical activity and its positive effect on both body and soul.
Ada
fizjoterapeutka
She is a graduate of the Rehabilitation School of Warsaw.
Ada focuses on body regeneration thanks to various massage and physiotherapy techniques. She gets the most satisfaction when the therapy is complete and the patient is without pain.
REVIEW
"Very professional and Dominika saved me from a lot of back pains! Benodi is my go to therapy and massage service in Warsaw!"
Marian C.
PRICING
The price of the service depends on the time, not the type of service.
There are no additional charges, except: Wawer, Wesoła, Ursus
If you're located out of Warsaw we will add a compensation fee of 30 zł.
1 HOUR
150 zł
The price includes:
- consultation
- transport
- 1h physiotherapy or massage
1.5 HOUR
210 zł
The price includes:
- consultation
- transport
- 1,5h physiotherapy or massage
PELVIC FLOOR PHYSIOTHERAPY
210 zł for 1 hour
The price includes:
-consultation
-research
-therapy
-drive
GIFT CARD
150 zł for 1 hour
The Benodi gift card allows you to buy a selected number of hours, any treatment from our offer. We send the gift card in electronic form or by post. Give your loved ones a moment of pleasure.
OPENING HOURS
Monday 10:30–9:00pm
Tuesday 10:30–9:00pm
Wednesday 10:30–9:00pm
Thursday 10:30–9:00pm
Friday 10:30–9:00pm
Saturday 10:30–8:00pm
CONTACT US
Together, we will choose the right service for you and set a convenient date.
The Benodi team will take care of you!
